Frequently Asked Questions
Answers to common questions about our services.
Mental Health Therapies
Therapies provide structured support to explore emotions and coping.
A qualified professional can help explore your needs and options.
You can enquire without a diagnosis.
Duration depends on your goals and circumstances.
Community Garden
A shared space for nature, activities and connection.
Beginners may be welcome depending on the programme.
Outdoor activities and connection may support wellbeing.
Contact us to ask about availability.
Counselling
You can discuss your concerns and ask questions.
Confidentiality is subject to legal and safeguarding limits.
It may help you explore stressors and coping strategies.
Ask about current practitioner availability.
Psychotherapy
A talking therapy to explore emotions and experiences.
Approaches overlap, but psychotherapy may explore longer-term patterns.
A qualified practitioner can discuss suitability.
Frequency depends on individual circumstances.
Grief Counselling
Support to explore bereavement and loss.
Grief is individual and has no fixed timeline.
Support may be useful at different stages.
Listen, respect their pace and offer practical care.
Take the next step towards wellbeing
Explore our services and get in touch when you feel ready.